Oh, yet again... a time where bathing suits are peeled out of the box and put on the body for yet again, another 3-9 months- depending where you live.
Ever hear the song, California Girls.... or for that fact, anything California Girls something... they are written in the songs for their beauty due to the fact, they are always in their bathing suits, showing the skin.
How you can stay looking or once you achieved your goal, don't this winter go back to sweats and hide the Holiday Hips!!
1. Get up Early- 15 minutes to 30 minutes early and go to bed 30 minutes earlier
2. Stand in front of the mirror naked
3. Tell yourself you are beautiful/ Awesome
4. When you put on your clothes, try the skinny jeans or clothes, as a reminder of your goal
5. By getting up early, this is your time to meditate, reflect on your goals, and do a morning workout
6. Smile
7. Replace one drink with one glass of water
8. Eat Breakfast & a light dinner
9. Smaller portions: not only will it save your waist line it will save you a tone of money.
10. Zone out- its not just for "Blondes" and "stoners" its for everyone. Zoning out is like taking a quick brain nap.
Be a California girl.. Its fun
Be a Muscle Guy... you will get the "Hot Cali Girl"
Don't stray from your goals, it takes longer to start again. Keep up the work, make it a lifestyle change. Make it a way of life and you will save a ton of money!!
To your Health,
Tracy Knight
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